There's no one right way to keep a Jiu-Jitsu journal. I've learned from experience that most people don't understand the notes I take and that I usually don't understand the notes they take. When I write things down, however, it forces me to simplify and describe the technique or principle which helps to solidify my understanding of it. It might take a while to figure out what works best for you but take the time to figure it out! You will learn quicker, remember more clearly, and develop the ability to simplify and explain the nuances of Jiu-Jitsu for yourself and others. In other words keeping a journal can help you really know what you know.
Taking notes in class was awkward for me when I first started. I had injured my knee and had to spend a lot of time sitting out during classes. I hated sitting on the side but I didn't want that time to be wasted. When I started taking notes it was hard to know what to write and I felt self conscious watching people while writing in my notebook. Eventually I earned myself the nickname "Theory" because I always took notes but I "never actually tried anything". It was frustrating but when I did get back on the mats the time hadn't been wasted. I had actually improved and was able to easily keep up with the rest of the class because of the effort I had put into learning despite my injury. Don't worry if it's hard to know what to write at first, or if it feels awkward to take notes in class. Once you figure out what you're doing it will be worth it!
Personally I prefer starting with a blank bullet journal like this one so that I can adapt the journal to my personal needs such as injury recovery, weight cutting for competition, or belt test preparation. This helps me make sure that I am not limited by the format of my journal.
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